Hip External Rotator muscles Trainer
H.E.R.T. Simulation Training Equipment for the Hip Hinge Exercise
The Goal is to Train All of the Hip Joint Movements and Variation to Grow All of the Gluteal Muscles and Restore a Neutral Pelvis.
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The side lying position relaxes the iliacus muscle and unlocks the pelvis joints. The positioning allows the resistance to be dependent of each’s user’s own leg. The Hip Hinge is the ideal low impact exercise to start any wellness journey.
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HERT can be adjusted to hip flexion angles from -15° to 90°, allowing the user to target the all of the individual gluteal muscles.
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The wheels provide continuous feedback to correct the motion pathway. Without constant feedback, muscle fatigue results in improper motion and decreased gluteal activation.
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There are FOUR adjustments that can be made to customize the exercise to the variety of user's body shapes and flexibilities.
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The HERT is built with sturdy materials to withstand any intensity of workout. It can also be quickly and compactly folded for easy storage and transport . Weighs less than 25 lbs.
The Hip Hinge exercise is focused on the gluteal muscles involved with the movement pattern that includes both Hip Abduction and Hip External Rotation.
Only by varying the angle of flexion can you target and isolate all of the gluteal muscle groups without compensation from other muscles.
When you want to target all of the gluteal muscles without excessive activation of the hamstrings or quadriceps, the HERT simulation trainer is the first step.
Hip Hinge Instructional Video
HIP HINGE USER GUIDE (PDF)
Set Up
Exercise
Storage
